Currently in Therapy and finding it’s possibly triggering overeating episodes

2021.10.17 21:32 Acrobatic-Space-4074 Currently in Therapy and finding it’s possibly triggering overeating episodes

So I’ve recently started therapy to help my general depression and anxiety. At the start of the pandemic i was furloughed and left to dwell in my apartment and developed a bit of agoraphobia on top of my already amounted depression and anxiety. This, of course, added a bit of weight gain. A lot of this has been managed and I’ve lessoned my fears.
I’ve spent the past year losing weight and hit a nice milestone, but still have more to lose. Since I’ve started therapy (approximately a month ago) I’ve noticed that my binging has increased. I mentioned this the first visit with my therapist (as I’ve had moments of overeating throughout this journey, but the month prior to therapy it had increased due to life stress) and she noted that we’ll call it disordered eating, specifically overeating, as she didn’t have enough data to call it an eating disorder. I’d agree it’s overeating, but this past week or two has been rough and Ive mindlessly overeaten so much. I believe it’s tied to life stress but also i find that i binge the night before our sessions and usually want to continue after.
I’m curious if anyone has any tips on the next steps to take towards remedying this issue. I’m not sure how to bring it up in therapy or even the steps she would give me to decrease the episodes. Tips on how to approach this with my therapist would be appreciated.
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2021.10.17 21:32 Comprehensive_Hold_2 Where should I learn hacking?

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2021.10.17 21:32 Torquemada1970 Led Zeppelin - No Quarter (1973)

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2021.10.17 21:32 bigboybiggs14 Got 250k, anyone help with upgrades?

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2021.10.17 21:32 Sail-Former how can I complete my work?

for context, I am a student. I have diagnosed depression and anxiety, and am so behind on schoolwork that even thinking about doing it makes me feel sick. my motivation comes and goes before I can do anything about it. I've already used up all my extended time, and im too scared to ask for more cause my teacher intimidates the hell out of me, yelling in her german accent whenever she sees fit. any suggestions, reddit?
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